Have everybody asking

“Whats your secret?” 

“What’s she on? – I’ll have triple of that!” 

Quit fighting age. Work with it. 

courageous ageless woman 

You are not alone

Your experiences are worth sharing

Join our FREE private community and empower yourself! 

shape up your lifestyle

An intentional guide for the savvy, health conscious woman who wants instant lifestyle solutions. Of course, she knows everything, has  tried everything, and NOTHING is working.  She is royally ticked off every time she steps on the scale. She gives up, again! Sigh!

Getting older or being healthy does not have to be so hard – promise!

courage moves

Of course, you have courage! The secrets out. Baggy tops don’t get rid of belly fat or muffin tops. No-one buys this magical trick, neither do you. Be honest.  It’s just a tired back up plan that no one talks about until you shop with your besties! Use your courage to feel better, look fabulous and action your success with ease.

Do you want healthy, fit and prosperous or tired, flabby and overwhelmed?  Book a courage call with me today!

food nourishes

Food is everything!  It nourishes, heals, comforts, excites, loves, repairs, socializes, it also disappoints, saddens, is shameful, greedy, dysfunctional, multi emotional, embarrassing. and more.

Does anyone talk about this?

When you master your food, you master your thighs, your abs, your butt, you gut, your skin, your hair, your mood, your energy, your groove, your whole dang self.  There is no magic in eating healthy for results. No more food fighting.

 It’s not a war, it’s your life!

action wins

So you are brave! Today do you feel, tired, overwhelmed, overworked, and over fat? Or do you feel excited, hopeful, ready to kick some A’s for fast, feel good, outstanding results, just by starting. Somewhere, somehow. Let’s do it!

Bravery: Courage becomes real when you take ACTION.

Consistent Action gets results.

Get on my VIP  list for my upcoming online courses.

Happiness is a 

Year Well Lived

2017 could be your year to have it all! 

Yes, I want to Shape Up My Lifestyle and join the FREE private Facebook group, for the Courageous Ageless Woman.

I’d love to get updates and inspiration to live life at my finest and fittest.  I want to be inspired to transform to my highest self-love and get total pleasure and ease for my utmost self-care.

get your

FREE 7 Days Guide

Be the first: get on the list!

Sign up for the FREE 7 Days To Restart Your Fitness Guide and you get the first beta sneak peak 7 day video mini course. This mini video course will be on special offer to you for limited time.

Get your guide and get on the list today!

Shape Up Your Team

Healthy team = healthy company.

Learn strategies and actions for mindset, fitness, health & business.

Book events, workshops, retreats. Choose virtual or live team building challenges.

Experience multiple stunning retreat locations on the beautiful island of Saint Lucia in intense team building sessions.

my secret super powers

After 6 decades you know I’ve got some secret sauce and unfair advantage. here are some of the powers I am gifted to work with you!


Find stories to inspire, motivate, inform, love and share! If it matters to you, it matters to me! If it has happened to me, we may just share the same divine experiences. No two women are alike, there is only one of us - but our experiences are shared. This is how we love, heal, grow and become keepers of the world of peace, love and happiness. As they say "Sharing is Caring". Dive in!
TheVoice Woman Of The Week Interview

TheVoice Woman Of The Week Interview

In Oktober 2016, I was featured in the Saint Lucian magazine "The Voice" for their Woman Of The Week. Find it using the link below or read it up here. Original author and journalist for this was Ms. Rochelle Gonzales and it was an inspiring and lovely interview! Thank...

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How to resolve finding that work-life balance

How to resolve finding that work-life balance

JAMES A. MICHENER says it this way: The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which....

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Re-Post: My Interview HER DESIGN STORY

Re-Post: My Interview HER DESIGN STORY

In February this year, I was invited to an interview with lifestlye and design blogger/coach/lifestyler Carmen Darwin. Featured for her section called Her Design Story, she asked me many questions that both clarified and intensified my convictions, goals, ideals and...

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always explore more

find me, find yourself!

I love to connect with amazing women, and as you are reading this, that is YOU. Yes, you magnificent multi-tasker, mother, daughter, wife, sister, baddass adventurer, universal woman.

Re-start instantly!

1. Get your FREE 7 Day Re-start Guide today!

2. Book your FREE 1-on-1 coaching courage clarity session with Marie

3. Get instant access to a mini lifestyle course or monthly challenge

you rock ageless!

You (COULD) Rock.  Forever!

Over 45! maybe, a lot over?   think on this, If you get another 20 years, how will you live it?  You are in great company!